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Pocketmags Digital Magazines

JOIN THE # hfgsugar challenge

Our diets are generally sprinkled with added sugars – the stuff we should cut down on. Our challenge can help you trim the excess and a few lbs in the process

DO YOU KNOW HOW MUCH sugar you’re actually eating? To see how hard (or easy) it is to stay within the recommended limit of 7tsp added sugars a day, we’re asking everyone to keep a sugar diary for one week. With Sugar Awareness Week falling on 15–21 May (see p15), it’s a great time to check your intake. Tweet your results for the #hfgsugarchallenge to us @healthyfoodmag.

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About Healthy Food Guide

Get the health ‘cheats’ that work wonders in the May issue of Healthy Food Guide! We reveal six ways to get your metabolism working harder to help you burn more calories, share smart budget cooking tips to help cut down on waste, and give you new versatile veg ideas to help whittle your waist. Plus, we launch the #HFGsugarchallenge to arm you with ideas on trimming the excess, and help you get back in the saddle with our expert guide to cycling. Find it all in the latest issue, available to download now.