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Pocketmags Digital Magazines

Nourish & glow

This new 10-day plan sounds as if it could be the post-clean-eating springboard for healthy eating we’ve been waiting for. Nutrition editor Amanda Ursell looks at the detail

DIET WATCH

THE BOLD STATEMENT on the cover of Amelia Freer’s new book Nourish and Glow: the 10-Day Plan is seductive: ‘Lose weight, feel great and kick-start a lifetime of healthy eating.’ This presumably is what the author is suggesting will happen, should you take up the challenge to follow her 10-day menu of breakfasts, lunches and dinners.

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About Healthy Food Guide

Get the health ‘cheats’ that work wonders in the May issue of Healthy Food Guide! We reveal six ways to get your metabolism working harder to help you burn more calories, share smart budget cooking tips to help cut down on waste, and give you new versatile veg ideas to help whittle your waist. Plus, we launch the #HFGsugarchallenge to arm you with ideas on trimming the excess, and help you get back in the saddle with our expert guide to cycling. Find it all in the latest issue, available to download now.