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Pocketmags Digital Magazines

HFG’S WEEKLY DIET PLANNER

Juliette Kellow

HFG NUTRITION CONSULTANT

‘The key to healthy eating is to enjoy it!’

OUR MENU PLAN is designed to help you lose around 1lb a week (and more if you have a lot to lose). It includes at least five portions of fruit and veg a day, and two portions of fish each week, one of them oil rich. We also make sure you get enough vital nutrients, such as calcium. And, as we use many of the delicious recipes in this issue, there’s no deprivation involved. Over the page, you’ll find suggestions for the weekend and the following weeks…

WEEKDAY MEALS

MEAT FREE

MONDAY

BREAKFAST 319kcal

1 apple, 1 kiwi and a handful each grapes and strawberries, topped with a 170g pot fat-free fruit yogurt and 2tbsp toasted oats

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About Healthy Food Guide

In May’s Healthy Food Guide, we reveal how to retrain your taste buds to cut sugar and salt cravings, help you decipher whether your IBS trigger is diet or stress, and bring you our recipe expert Phil Mundy's guide for cooking and eating healthily on a budget. Plus, new speedy suppers, easy jar salads for lunch and healthy ways with spring lamb.