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This month you’re rediscovering the joy of eating – and following our diet plan

Health bulletin

The latest need-to-know from the world of diet and fitness

Find strength in a plant-based diet

YOU MIGHT ASSOCIATE animal sources of protein with

RED MEAT MAY RAISE SPECIFIC CANCER RISK

Eating a diet free from red meat may significantly

Super-fit women slash their dementia risk

WOMEN WHO ARE ULTRA-FIT in middle age have a 90% lower

Are you experiencing diet déjà vu?

WHETHER IT’S ORDERING the same dish from your favourite

THE 5 DIETS that could lower your diabetes risk

Losing weight is the key to reducing your chances of getting type 2 diabetes. Leading charity Diabetes UK pinpoints the diets with the highest success rate for prevention. Find the one that could work for you

BLOATING Find the root of your discomfort

Although bloating sounds trivial, it can have a big impact on your quality of life and may be a sign of something more serious. Jo Waters gets the inside story from a top gastroenterologist, with whom she has co-authored a new book on the subject

The dangers of smoking and HOW TO QUIT

A fifth of people in the UK still smoke – putting themselves, their family and friends at risk of serious health conditions. In her new book, HFG expert Dr Dawn Harper shares ways to stub out the bad habit for good

’My big passion for the great outdoors ’

The former Countryfile presenter, documentary maker and walking enthusiast Julia Bradbury opens up to HFG about her new campaign to encourage us to get out and about

FOOD LIFELINES Putting the flavour back when you’re unwell

A healthy diet can be a challenge when you lose interest in food through a medical condition. Jo Waters meets two professionals dedicated to making wholesome meals extra appealing

PLAY YOUR CARBS

VIRTUALLY ALL CARBS, however they start out, end up

RIGHT

They’re essential for fuelling our body, so choosing the right sort in the right portion sizes will help you get the health benefits and feel energised, says HFG nutrition editor Amanda Ursell

THE GOOD OILS GUIDE

A glance at the array of cooking oils on the supermarket shelves shows we’re spoiled for choice. Dietitian Juliette Kellow weighs up the nutritional benefits to help you choose the best – and leave behind the rest

Healthy TONIGHT!

Inspired by Chinese, Italian, Mexican and Austrian dishes, plus good old British fish and chips, your weekday menu just got more interesting

Six ways to luxe your crispbreads

Bored with cheese slices or looking for a mate for your hummus? Our nutritious toppings will transform your Ryvita lunch or snack

FANCY EATING OUT?

The past two years, May has seen the hottest days of the year… So be prepared to pack up our delicious healthier bites and head outdoors, if only to the garden!

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Order online at mags.imbmsubscriptions.com/whfg and

6pm panic

This quick-cook fakeaway is a low-salt way to enjoy fragrant oriental flavours

Dinner for one

Fill up on lean protein, good carbs and crunchy veg in a tangy sauce

Real men do eat plants

Eating less meat and loads more veg is your ticket to good health, say online cooking sensations Ian Theasby and Henry Firth, who share simple plant-based feasts

CELEBRATION SPONGE CAKE

Strawberry gateau is a crowd pleaser, but all that double cream and icing sugar puts it in the health hazard zone. Instead, serve up Phil Mundy’s lighter cake to celebrate a bank holiday (or a certain May wedding)…

When it’s good to FUDGE it…

Some treats are little more than butter and sugar – unless you swap in some healthy ingredients such as bananas and chickpeas. These fudge pieces and blondies are rich but wholesome

YOUR DIET PLAN YOUR WAY

The delicious, nutritious and versatile way to lose weight and keep it off for good

NOW KEEP GOING…

Soak 40g oats with a chopped dried apricot in 150ml

Pick and mix your meals

Spread 2 slices wholemeal bread with reduced-fat salad

IN JUNE’S healthy food GUIDE

SUMMER HEALTH HIGHS

WIN a Victoria Pendleton Somerby electric bike

This new model is the best thing on two wheels – a smart e-bike that takes the strain out and puts more fun into cycling

References

Your guide to the research behind this month’s stories and features

Nutrition lowdown

We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet

Why saunas are good for your health

Taking a sauna can lower your risk of certain conditions. Setor Kunutsor, research fellow in evidence synthesis, University of Bristol, explains why the benefits are more than just skin deep

MAKING POOR CHOICES? Discover your inner sisu

Why is it so hard to choose what we really want and so easy to settle for less? Author Joanna Nylund introduces the Finnish concept that can give you the strength to break unhealthy patterns

BEYOND BEAUTY Is there a cosmetic treatment for your health concern?

Botox isn’t just for wrinkles and lasers aren’t just for baby-smooth skin. These so called vanity treatments can also treat a host of health concerns, says Leah Hardy

LOOK GOOD NAKED

Lost some weight? It’s time to tone up! Here’s all the skin-firming, muscle-building advice you need to look good in gymwear, swimwear, underwear… Or nothing at all, says Hannah Ebelthite

Subscribe to healthy food GUIDE

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New product HOT LIST

HFG assistant editor Liz Atkins shops around for healthier drinks, snacks for the office drawer and breakfasts that carry you through to 1pm