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Are you experiencing diet déjà vu?

PHOTOS: ISTOCK/GETTY IMAGES, POSED BY MODELS

WHETHER IT’S ORDERING the same dish from your favourite restaurant or mindlessly munching on your morning cereal, new research conducted by Highland Spring reveals that Britons are stuck in a rut when it comes to their daily diets. 23% admitted to having the same lunch every day, while almost a third ate the same breakfast. And it’s not just our diets that get repetitive; the study also revealed that 17% of Brits log on to social media at the same time every day, while 12% take their children to the same activities.

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About Healthy Food Guide

Make bloating a thing of the past with our guide to the real (lesser known) causes - and how to beat them for a flatter tum. We also show you how to look good naked (or on the beach!) with the best methods for all-over toning. Find out how to eat to cut your risk of type 2 diabetes, with the five diets recommended by Diabetes UK and, if you or someone you know is a smoker, Dr Dawn Harper offers practical advice (and some surprising health stats) to help you quit. With over 30 recipes to help you cook light, it's all you need for a healthy start to summer!