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PICK ONE Breakfast

Amanda’s ideas

FRUITY BIRCHER

Soak 40g oats with a chopped dried apricot in 150ml skimmed milk overnight. Before serving, stir in 1 grated apple and 1tbsp 2% fat greek yogurt 310kcal

EGGS ON TOAST

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About Healthy Food Guide

Make bloating a thing of the past with our guide to the real (lesser known) causes - and how to beat them for a flatter tum. We also show you how to look good naked (or on the beach!) with the best methods for all-over toning. Find out how to eat to cut your risk of type 2 diabetes, with the five diets recommended by Diabetes UK and, if you or someone you know is a smoker, Dr Dawn Harper offers practical advice (and some surprising health stats) to help you quit. With over 30 recipes to help you cook light, it's all you need for a healthy start to summer!