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MAKING POOR CHOICES? Discover your inner sisu

Why is it so hard to choose what we really want and so easy to settle for less? Author Joanna Nylund introduces the Finnish concept that can give you the strength to break unhealthy patterns

GROWING UP IN FINLAND, I was the archetypal spoilt youngest child – doted on and raised with fairly loose reins. I could always go to my parents for emotional support, but my childhood also coincided with their busiest years of life. As a fairly precocious and bookish child, I appeared to have a good handle on things. They gradually began trusting me to manage daily life – school, teeth-brushing, bedtimes – on my own.

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About Healthy Food Guide

Make bloating a thing of the past with our guide to the real (lesser known) causes - and how to beat them for a flatter tum. We also show you how to look good naked (or on the beach!) with the best methods for all-over toning. Find out how to eat to cut your risk of type 2 diabetes, with the five diets recommended by Diabetes UK and, if you or someone you know is a smoker, Dr Dawn Harper offers practical advice (and some surprising health stats) to help you quit. With over 30 recipes to help you cook light, it's all you need for a healthy start to summer!