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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

Are you eating enough fibre?

Nutrition editor Amanda Ursell reviews one HFG team member’s diet to see if it’s up to scratch for fibre – and shares some ways to up your intake every day

ASSISTANT EDITOR LIZ ATKINS was worried she might be falling short of the recommended 30g fibre a day. Although her diet is healthy, she avoids eating too much bread to keep calories down, dislikes breakfast cereals and can’t eat certain raw fruits. She does eat nuts and an orange every day. But is it enough?

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About Healthy Food Guide

Is your diet missing the essential nutrient for better heart health? New research pinpoints the foods to include every day, and our heart-friendly diet plan makes it easy. We investigate the rise of food allergies among adults, with free-from cooking tips, gluten-free bakes and best buys, plus we put plant-based ‘sausages’ and spreads to the test. And, if you’re struggling to lose weight, find out why your partner could be to blame…