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Pocketmags Digital Magazines

SOMETHING to CURL UP WITH…

Colder days call out for hearty fare. These filling soups make a warming meal without being heavy on the fat or calories

Mexican chilli bean soup

PREP 10 MIN COOK 45 MIN

SERVES 4 ✔ VEGETARIAN

Cooking oil spray

1 onion, finely chopped

2 garlic cloves, finely chopped

1 yellow pepper, cut into 1cm dice

1tsp dried chilli flakes

1tsp smoked paprika

1tsp ground cumin

250g cherry tomatoes, halved

400g can chopped tomatoes

1 very low salt vegetable stock cube dissolved in 900ml boiling water

400g can kidney beans in water, drained and rinsed

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About Healthy Food Guide

Is your marriage making you fat? We reveal how to dodge those happy-couple fat traps for the sake of your waistline. Find out how to eat well to avoid inflammation, the best foods to fuel your workout and need-to-know tips and recipes for your dairy-free storecupboard. Plus: warming soups to curl up with, healthy Indian curry swaps for Friday night and two Sunday roasts go head-to-head on nutrition. Find it all in November’s Healthy Food Guide.