2
Menu
Home
My Library
Easter Sale
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Popular Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
US
0
Basket
My Account
My Library
Login
Plus+
BEST SELLERS
OFFERS
Craft & Hobby
Aviation & Transport
Leisure
General Interest
Sport
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
All Categories
Art & Photography
Art
Design
Architecture
Photography
Aviation & Transport
Motorcycles
Flying & Aviation
Car Magazines
Trains
Home & Family
Kids
Family
Pets & Animals
Cooking
DIY
Gardening
Real Estate
Home Decor
Food and Drink
Cooking & Baking
Drink
Vegetarian & Vegan
Gluten Free & Special Diets
General Interest
History & Knowledge
Astrology
Education & Literary
Spiritual & Religion
Industry & Trade
National & Regional
Books
News & Current Affairs
Fitness & Health
Healthcare
Running
Women's Fitness
Men's Fitness
Healthy Eating & Diet
Spirituality & Wellbeing
Craft & Hobby
Collection
RC Modelling
Scale Modelling
Sewing & Knitting
Woodworking
Arts & Crafts
Leisure Interest
Travel
Boating & Sailing
Poker & Gambling
RV & Motorhome
Outdoor & Camping
TV & Movie
Tattoo
Horse & Equestrian
Animal
Men's Interest
Fashion
Gay
TV & Movie
Men's Fitness
Motorcycles
Car Magazines
Soccer
Angling & Fishing
Gaming
Accessories & Gadgets
Newspapers
All
Music
Classical
Heavy Metal
Alternative
Rock
Pop
Practical & Playing
Hi-Fi
Sport
Soccer
Cycling
Rugby
Golf & Cricket
Soccer Programmes
Angling & Fishing
Guns & Archery
Boxing & MMA
Horse & Equestrian
Other
Boards & Watersports
Running & Athletics
Racing
Ski & Snowmobile
Outdoor Adventure
Gaming and Tech
Apple
Gaming
Internet
Gadgets
PC
Mobile
Industry & Trade
Money & Finance
Architecture & Building
Military & Defense
Teaching & Education
Media
Retail Trade
Agriculture
Hospitality
Business
Logistics
Government
Travel
Women's Interest
Hairstyles
Celebrity Gossip
Weddings & Bridal
Lifestyle & Fashion
Weight Loss
Fitness
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Digital Subscriptions
>
Healthy Food Guide
>
November 2018
>
NOW KEEP GOING…
Home
My Library
Easter Sale
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Popular Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
Read on any device
Safe & Secure Ordering
9 MIN READ TIME
NOW KEEP GOING…
Breakfast
Amanda’s ideas
WARM WINTER FRUIT SALAD 305kcal
Unlock this article and much more with
You can enjoy:
Enjoy this edition in full
Instant access to 600+ titles
Thousands of back issues
No contract or commitment
Try for 99c
SUBSCRIBE NOW
30 day trial, then just $9.99 / month. Cancel anytime. New subscribers only.
Learn more
More Options:
SUBSCRIBER LOGIN
|
PRINT OFFERS
|
DIGITAL OFFERS
|
DIGITAL BACK ISSUES
SUBSCRIBER LOGIN
PRINT OFFERS
DIGITAL OFFERS
DIGITAL BACK ISSUES
This article is from...
Healthy Food Guide
November 2018
VIEW IN STORE
Other Articles in this Issue
Healthy Food Guide
Hello
As I watched my partner pour pasta into a pan with
Meet our experts
Every issue is researched by our dietitians, registered nutritionists and GP
Why you can trust us
The Healthy Food Guide experts believe that making small diet and lifestyle changes brings the best long-term gains. This is how we help you move to a healthier way of life…
Your say…
On your mind this month: getting value for money, blood pressure know-how and your go-to recipes
News
Health bulletin
The latest need-to-know from the world of diet and fitness
WEIGHT LOSS
WHY ONE SIZE DOESN’T FIT ALL
Portion creep has put two-thirds of us outside the
YOUR DIET PLAN YOUR WAY
The delicious, nutritious and versatile way to lose weight and keep it off for good
Pick and mix your meals
Spread 2 slices wholemeal bread with reduced-fat salad
HEALTH
SWEETENERS A safe or unhealthy option?
Since we’ve fallen out of love with sugar, more products
A SOBER look at HOME DRINKING
Anyone who took part in Go Sober for October can be
SAVE OUR SOLES (and toes and heels…)
It’s hard to ignore painful feet – or to stay active if you’re hobbling. Jo Waters asked top experts from London’s Podogo foot clinic for their pick of the latest treatments and at-home remedies to address five common problems
Cut down on PLASTIC your and improve your DIET
A disturbing scene on a prime-time nature programme was a wake-up call for the nation. But as well as its impact on the environment, plastic food packaging can contribute to poor eating habits. Dietitian Juliette Kellow investigates the alternatives for better health all round…
NOVEMBER RECIPES
DR DAWN’S medical notes… Is it too late to have the flu vaccination?
Even if you’ve missed the flu clinic at your GP’s surgery, there’s still time to have a jab. As Dawn learned from her own experience, if you’re deemed at risk, it’s not worth taking a chance
Smoothie does it…
Whip up one of these sophisticated creations in five minutes, then savour… And feel satisfied for hours
Healthy TONIGHT!
We’ve made classic comfort food healthier – and easy to rustle up when you come in from the cold
Dinner for one
We took the best elements of fried rice to make our fast version that’s low in salt and saturated fat
6pm panic
Hero hearty aubergines in this deliciously simple Japanese stir-fry featuring a flavourful sticky miso glaze
SUPER BOWL SEASON
Our nutrient-packed soups are freezerfriendly, so you can enjoy half now and the other half when you’re short on time
BEST-EVER HEALTHY CHILLI
November (and especially bonfire night) cries out for a warming bowl of chilli. Our authentic version uses diced beef and fresh chillies, and cooks ultra slowly for extra tenderness
YOUR FLEXIBLE FRIEND
Omelettes are the original fast food and give you an instant protein hit. Have one straight up, add a filling or, for a more special meal, try one of our variations on a theme
A WHOLE NEW BALL GAME
We’ve taken inspiration from around the globe for our three updates on traditional meatball recipes
CHOCOLATE PUDDING
Our version of everyone’s favourite pud has all the gooey chocolate-y goodness of the original but with barely more than half the calories
SWEETLY SPICED
Update your recipe file with our lighter, fruity versions of favourite puds
NUTRITION
THIS VSTHAT
Tofu is a traditional vegan favourite for adding protein to stir-fries and salads, but how does it compare nutritionally with Quorn? Dietitian Jennifer Low takes a close look at two similar products
The natural way to SWITCH OFF HUNGER
Umami flavours turn bland to yum – and now scientists
SHOPPING
10 HEALTHY KITCHEN SAVIOURS
Health-conscious eating doesn’t have to stop you cooking your favourite dishes. But what are the best ways to adapt them to reduce salt, sugars and fat? The HFG experts pick their prepping and cooking heroes
New product HOT LIST
HFG editorial assistant Niamh Leonard-Bedwell has hunted
LOOKING GOOD
FIND YOUR TRUE COLOURS
to look and feel better
WHAT SEASON ARE YOU?
Kettlewell’s Melissa has devised a quick and easy online
How to get… PERFECT PINS
In our body-positive series, Hannah Ebelthite takes
FITNESS
Put on your TEAM BIB!
They say women don’t do team sports, yet more of us than ever are having a go at netball. Hannah Ebelthite looks at the benefits for grown women of rediscovering the ‘schoolgirl’ sport
DON’T MISS
Nutrition lowdown
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
Why takeaways give Indian food a bad name
You can add spice to life without ordering-in calorie-laden
Basket -
0 items
Your basket is currently empty.
Continue Shopping
Basket Total:
$
0.00
 Earning
0
Loyalty Points
Each Point is worth 1 penny or unit of currency and can be redeemed against future purchases here at Pocketmags.com
Got a discount code? Add it in the next step.
Checkout Securely
Continue Shopping
Or, read for just
99c
with
You can enjoy:
The issue in your basket
Instant access to 600+ titles
Thousands of back issues
30 days for just 99c
TRY PLUS+ FOR 99c
30 days access, then just $9.99 / month. Cancel anytime. New subscribers only.
Learn more