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Breakfast

Amanda’s ideas

WARM WINTER FRUIT SALAD 305kcal

Put 75g mixed dried fruit (try apricots, prunes and figs) in a bowl with the zest of a lemon and a pinch of mixed spice. Pour over 50ml boiling water, then cool and leave overnight. Heat before serving and top with 30g low-fat plain fromage frais and 25g sugar-free muesli OATY START 321kcal Have 2 Oatibix with 150ml warm skimmed milk and a small sliced banana

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About Healthy Food Guide

Get on top of your weight loss before Christmas with our new portions guide – tailormade to your own goals for faster results. Cook up easy, healthy comfort food and get the latest nutrition info on sweeteners – plus 15 ways to use less plastic to benefit your health as well as the environment.