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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

The natural way to SWITCH OFF HUNGER

Umami flavours turn bland to yum – and now scientists are saying they could help with weight loss. Nutrition editor Amanda Ursell highlights the foods that naturally curb your appetite

What exactly is MSG?

This food additive is made from an extract of kombu seaweed and sodium. Some people have associated it with side effects such as headaches and numbness, but researchers have found no definitive evidence of a link. It’s been approved by regulatory authorities worldwide as well as the World Health Organization.

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About Healthy Food Guide

Get on top of your weight loss before Christmas with our new portions guide – tailormade to your own goals for faster results. Cook up easy, healthy comfort food and get the latest nutrition info on sweeteners – plus 15 ways to use less plastic to benefit your health as well as the environment.