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Healthy Food Guide
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November 2019
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SEASONAL SOUPER TROUPERS
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28 MIN READ TIME
SEASONAL SOUPER TROUPERS
Creamed corn, bacon and courgette soup
Orzo, borlotti and chorizo soup
Creamed corn, bacon and courgette soup
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This article is from...
Healthy Food Guide
November 2019
VIEW IN STORE
Other Articles in this Issue
Healthy Food Guide
HELLO
Like so many people, I often struggle with sleep. It
Meet our experts
Every issue is researched by our dietitians, registered nutritionists and GP
Why you can trust us
The Healthy Food Guide experts believe that making small diet and lifestyle changes brings the best long-term gains. This is how we help you move to a healthier way of life…
Your say…
This month you’ve put diets, ditching plastic, and healthy awards at the top of the agenda
NEWS
HEALTHY STARTS
The latest news, trends, research updates and best buys
SHOPPING
FREEZERFRIENDLY
Make room, peas, says Trinity Hislop, freezer space
WEIGHT LOSS
DON’T LET LIFE’S STRESSES WEIGH YOU DOWN
A change of job, new living arrangements, having a baby, retiring… Any upheaval can knock your healthy diet off balance. Dietitian Juliette Kellow helps you and your family navigate stress without putting on weight
YOUR DIET PLAN YOUR WAY
The delicious, nutritious and versatile way to lose weight and keep it off for good
NOW KEEP GOING…
PICK ONE
Pick and mix your meals
PICK ONE
HEALTH
Testing times for spotting ovarian cancer
Unlike breast or cervical cancer, women aren’t routinely called for ovarian cancer screening. This means you need to be doubly aware of symptoms, says Dawn Harper
The ticking health time bomb
As our waistlines continue to expand, we increase our chances of non-alcoholic fatty liver disease, which is caused by belly fat. Jo Waters investigates the potentially serious consequences
NUTRITION
There’s a VEGAN in the house
Whether you’ve got a converted family member or a vegan friend coming for supper, nutrition editor Amanda Ursell’s round-up of good-for-you plant-based proteins will inspire confidence about meat-free cooking
How to put meat-free on the main menu
Vegan cooking doesn’t need to be too ‘alternative’.
NOVEMBER DIY vegetable crisps
HOME-GROWN ADVICE FROM JENNIFER IRVINE
SMART JACKETS
Baked potatoes need only tempting topping to become
NOVEMBER RECIPES
Healthy TONIGHT!
This month we’ve got a mix of dairy-free and gluten-free dishes to cater for all the family
Dinner for one
This solo recipe is easy to double when you’re entertaining or want to pop an extra portion in the freezer
6pm panic
Our quick spicy supper satisfies that urge for a takeway at the end of a long day
From FREEZER to table
If you don’t have time for slow food every night, make enough for two or three meals and next time round you’ll have a home-cooked ready meal
LOW-MAINTENANCE RISOTTO
If you don’t fancy standing at the hob stirring, try our three creamy baked versions. We’ve included the base recipe so you can add your own flavour variations
Stir up a SPEEDY SUPPER
These are a couple of our favourite stir-fry flavour combinations, but you can mix and match the veg and protein to suit what’s in the fridge
Take a can of KIDNEY BEANS
There’s so much more to these stalwarts than being a core ingredient in chilli. Make more of them with our tasty trio of recipes
BYO breakfast spread
Our simple nut and seed butters have no unnecessary extras, so you know they’re both delicious and nutritious
CHOCOLATE CAKE
Gooey chocolate cake is never going to be a healthy staple – but our glutenfree recipe is a treat that won’t take you into the calorie and sugar danger zone
WELLBEING
I CAN SEE CLEARLY NOW
Too little sleep, long hours in front of a screen, allergies and infections – no wonder complaints such as puffy eyes, dark circles and red eyes are so common. Leah Hardy asks an ophthalmologist how to turn off the irritation
FITNESS
PICK YOURSELF UP AND START ALL OVER AGAIN…
Stressed, depressed or off balance? Research shows that exercise can improve mood and self-esteem. Hannah Ebelthite talks to three readers about their confidencebuilding moves – and learns how some quite different activities could work wonders for you
DON’T MISS
IN DECEMBER’S healthy food guide
I’M DREAMING OF A clam christmas
HALF-PRICE SUBSCRIPTION OFFER!
DEAR READER, This month, you can subscribe and get
References
Your guide to the research behind this month’s stories and features
Nutrition lowdown
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
Happiness is… being grateful every day!
In testing times it’s easy for our mindset to default to negative. Psychologist Deborah Smith helps us look on the bright side by practising reflective exercises
SLEEP SECTION
How to overcome your SLEEP struggles
Does getting a good night’s rest and waking refreshed
Rest well, LIVE BETTER
Is poor sleep blighting your life? The first thing you need to do is assess whether you’re actually falling short, says expert Dr Neil Stanley
Exactly how much do we REALLY NEED?
Is there a magic number? Or does the amount of shuteye required vary from person to person? Here’s how to calculate your night-time needs
Tackling problems that DISRUPT YOUR SLEEP
From the menopause to chronic pain, there are many physical causes of restlessness. Here’s how to cope with common complaints
Reducing the IMPACT OF STRESS
To give sleep a chance, you need two things: a relaxed body and a quiet mind. Here’s how to let your brain slip into the land of nod
The food and fitness SOLUTIONS
Here’s how to eat and exercise your way to a better night’s sleep
How the environment AFFECTS YOUR SLEEP
From our use of tech to dealing with outside noise, here’s how to minimise the disrupters
HELP! I’m awake all night
A certain number of us suffer from insomnia rather than poor sleep. What’s the difference and how is it treated?
The HFG complete sleep TOOLKIT
Shop ’til you drop off. Here’s our pick of products designed to help you zzzzz…
5 TAKEAWAY tips
Sleep better tonight with these essential starting points for a peaceful snooze
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