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Pocketmags Digital Magazines
Pocketmags Digital Magazines

Our veggie greatest hits

Fry’s Veggie Mince

£3.19/380g, Ocado, health food shops

This deliciously savoury ‘mince’ that cooks quickly from frozen makes great bolognese, pilaf or a speedy curry. You’ll need to add a little extra liquid when cooking, as it absorbs more moisture than meat mince (I’ve used it in my recipes on p44).

Per 95g serving156kcal4.3g fat0.6g saturates0.3g sugars0.7g salt

Taifun Organic Smoked Tofu With Almonds & Sesame Seeds

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About Healthy Food Guide

Get clued up on everything veggie with our vegetarian special issue! Find out all you need to know about vegetarian nutrition and eating out, and try our nutritious and tasty recipes. Discover our healthy eating plan for before, during and after a hospital stay, and sort out problem hair with our expert guide to five main conditions. And we've got your winter fitness sorted with new ideas for exercising indoors. Plus, try this month's all-veggie diet planner, warming soups and an extract from Ching-He Huang's brand new book – it's all in this month's Healthy Food Guide.