Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
US
Pocketmags Digital Magazines

Good diet, good night!

What you eat and when you eat it can have a big effect on how easily you get to sleep and stay asleep. HFG nutrition editor Amanda Ursell has a daily plan, based on the latest research, to give your body the best chance of a restful night

BREAKFAST CHOICES

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - October 2018
If you own the issue, Login to read the full article now.
Single Issue - October 2018
$3.99
Or 399 points
Annual Digital Subscription
Only $ 2.83 per issue
plus 6 Free Back Issues
SAVE
43%
Was $33.99
Now $33.99
6 Month Digital Subscription
Only $ 3.00 per issue
SAVE
40%
$17.99
Or 1799 points
Monthly Digital Subscription
Only $ 3.99 per issue
SAVE
20%
$3.99
Or 399 points

View Issues

About Healthy Food Guide

Our October issue has everything you need for a good night’s sleep to improve your health and wellbeing. Our nutritionist pinpoints the best foods for zzzz, and sleep experts help you get your mind and body in the right place. Plus there’s a £1,000 bed set to be won! Cooking on a budget? We’ve got easy recipes for students (and emotional advice for parents left behind) and new cheap & cheerful – and healthy – meals from Jamie Oliver. It’s your number one spot for latest health advice, too, with an update on blood pressure.