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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

What’s the deal with VITAMIN K?

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THERE’S BEEN A BUZZ around vitamin K lately, but if you’re unclear about its role in your body, nutrition editor Amanda Ursell has the facts. The reason it can be hard to pin down is that vitamin K isn’t a single nutrient – but actually a group of related nutrients. These come in two main forms: vitamin K1 and vitamin K2.

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About Healthy Food Guide

Our October issue has everything you need for a good night’s sleep to improve your health and wellbeing. Our nutritionist pinpoints the best foods for zzzz, and sleep experts help you get your mind and body in the right place. Plus there’s a £1,000 bed set to be won! Cooking on a budget? We’ve got easy recipes for students (and emotional advice for parents left behind) and new cheap & cheerful – and healthy – meals from Jamie Oliver. It’s your number one spot for latest health advice, too, with an update on blood pressure.