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Pocketmags Digital Magazines

New product HOT LIST

HFG editorial assistant Niamh Leonard-Bedwell has hunted down better-for-you drinks, nutritious snacks and tasty plant-based staples

CHOCOLATE MOMENTS

HOT CHOC ALTERNATIVE

Make a milky bedtime drink with this cacao-based powder containing the Ayurvedic herb ashwagandha – believed to aid sleep.

Pukka Organic Latte Cacao Maca Magic, £4.99/90g, Tesco

Per 2tsp serving (excl milk)20kcal0.3g fat0.1g saturates0.2g sugars0g salt

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About Healthy Food Guide

Our October issue has everything you need for a good night’s sleep to improve your health and wellbeing. Our nutritionist pinpoints the best foods for zzzz, and sleep experts help you get your mind and body in the right place. Plus there’s a £1,000 bed set to be won! Cooking on a budget? We’ve got easy recipes for students (and emotional advice for parents left behind) and new cheap & cheerful – and healthy – meals from Jamie Oliver. It’s your number one spot for latest health advice, too, with an update on blood pressure.