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Pocketmags Digital Magazines

SEASONAL ways to FIVE-A-DAY

Celebrate the last of summer’s bounty and welcome early-autumn fruits with ripe-andready PEARS, BLACKBERRIES and CORN

IN SEPTEMBER

PEARS

Unlike most fruits, pears ripen once plucked from the tree – let them soften in your fruit bowl for juicy, sweet and textured rewards.

PHOTOS: ISTOCK

Nutritional reasons to buy

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About Healthy Food Guide

Give your lunchbox a makeover this month with our 35 ideas for healthy eating at work. We shine the spotlight on sugar and give you easy everyday ways to cut down, and explore the lesser-known eating disorder of binge eating. Plus, discover our nutrition guide to non-dairy milks and cook your way through Mary Berry's healthier Sunday lunch. All in September's Healthy Food Guide magazine.