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Pocketmags Digital Magazines
Pocketmags Digital Magazines

A day’s worth of healthy eating

LUNCH Pan-fried potato and sweetcorn cakes BREAKFAST Tomato bruschetta DINNER My kind of paella

Meal planning and flexible ingredients, says cookbook author Limahl Asmall. We asked him to walk us through a typical day of good-for-you recipes, plus swap-shop ingredients to suit your tastes – or the contents of your storecupboard.

‘Four main obstacles to cooking are money, time, confidence and knowledge’, says Limahl. ‘In my book, Tiny Budget Cooking, I tackle them all to set you up for a lifetime of good food. It’s based on weekly meal plans, broken down into three dishes a day, with detailed weekly shopping lists. I’ve also suggested ingredient swaps so you can enjoy variations of your favourite recipes. Here’s a taster of a day in my healthy eating plan.’

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About Healthy Food Guide

In the September issue of Healthy Food Guide, we share new ways to help you battle fatigue and tiredness, the best tips for smoothing out cellulite, and an expert guide to keeping your eyes healthy. Plus, we reveal how you can meditate your way to weight loss, and share Strictly judge Darcy's secrets to staying healthy. All this, plus our easy low-calorie recipes and diet plan, available to download now.