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Breakfast

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Amanda’s ideas

SOFT-BOILED EGGS ON TOAST 300kcal

Boil 2 eggs to your liking and serve with 1 slice wholemeal toast. Follow with a fruit salad made from 1 small orange and a handful of grapes

GRILLED VEGGIE SAUSAGES WITH MUSHROOM 320kcal

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About Healthy Food Guide

We help you identify when your body's trying to tell you something, and give diet advice for protecting your eyesight in future years. Troubled by teens? We’ve got the ultimate survival guide for parents and teenagers, including focused nutrition info. We also take inspiration from the healthcare professionals battling their personal weight demons – and winning. And don’t miss the winning line-up of our Best of Health Awards to help you shop healthily into the new season...