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Amanda’s ideas

BAKED COD 490kcal

Put 200g cod on a piece of foil and top with a handful of prawns. Drizzle over lemon juice and 1tsp extra-virgin olive oil. Season with black pepper. Wrap up in foil to make a parcel and bake at 200°C/fan 180°C/gas 6 for 15 min or until cooked through. Serve with 200g cooked new potatoes, crushed, chopped fresh flatleaf parsley and 100g canned ratatouille served hot


Whisk 3 large eggs in a bowl with some black pepper, chopped fresh flatleaf parsley and 1 chopped tomato. Add to a frying pan sprayed with olive oil, tilting to cover the pan, then cook until set. Serve with a green salad and 1 slice toast

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About Healthy Food Guide

We help you identify when your body's trying to tell you something, and give diet advice for protecting your eyesight in future years. Troubled by teens? We’ve got the ultimate survival guide for parents and teenagers, including focused nutrition info. We also take inspiration from the healthcare professionals battling their personal weight demons – and winning. And don’t miss the winning line-up of our Best of Health Awards to help you shop healthily into the new season...