Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
US
Pocketmags Digital Magazines

STRIKE A POSE to reduce stress

If you’re struggling with anxiety or low mood, try yoga instructor Hannah Barrett’s simple moves. They’re designed to help you find calm and raise your spirits

EVERYONE GETS STRESSED from time to time, but if you’re feeling it more than usual or it’s getting you down, you’re not alone. It’s estimated that one in six people experienced anxiety and depression in the past week. As we know, these common mental health issues can cause a fight-or-flight response in our bodies. When we experience this for too long, it can result in many other health problems, including persistent pain and gut troubles.

Many people find physical exercise can ease the symptoms of stress and depression, while others prefer psychological therapies such as mindfulness, and acceptance and commitment therapy. The beauty of yoga is that it brings together both physical and mental wellbeing.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - September 2019
If you own the issue, Login to read the full article now.
Single Issue - September 2019
$4.99
Or 499 points
Annual Digital Subscription
Only $ 2.83 per issue
SAVE
43%
$33.99
Or 3399 points
6 Month Digital Subscription
Only $ 3.00 per issue
SAVE
40%
$17.99
Or 1799 points
Monthly Digital Subscription
Only $ 3.99 per issue
SAVE
20%
$3.99
Or 399 points

View Issues

About Healthy Food Guide

The Best of Health Award winners, how probiotics can feed your brain as well as your gut and the scientific facts about CBD – could it help you beat stress and pain or help you sleep? Plus, in this month’s special section: the low-carb diet that’s been seeing off type 2 diabetes!