The CarbScale diet restricts high-GI foods, such as grains, cereals, starchy vegetables and some fruits that digest down into rather surprising amounts of sugar (see previous page) and, of course, sugar itself. Instead, it emphasises foods that are rich in protein and healthy fats, as well as low-GI fruit and green, leafy and salad vegetables. Take this quick quiz to learn more about where you are on the CarbScale.
HOW LOW TO GO