Enjoying a slice of birthday cake or a glass of wine with friends has nothing to do with hunger and, of course, there’s nothing wrong with that. But often there’s a real disconnect between the amount of calories we need and the amount we consume on a daily basis. So how do we stop eating for the wrong reasons and reconnect with appetite?
First, work out your eating personality to help you recognise the triggers. See if one or more of the eating styles on these pages seem familiar, then read our experts’ advice on how to change your approach and develop healthier habits.
Do you have no idea what you ate yesterday?