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This article is from...
Healthy Food Guide
The Essential Guide to Losing Weight Recipe Collection
VIEW IN STORE
Other Articles in this Issue
Healthy Food Guide
AT LAST… a plan for long-term weight loss
Have you tried an extreme diet where you’ve cut out
Think slim
WEIGHT LOSS …Why it’s all about the waist
The size of your belly is a good indicator of your future health risks, from heart disease to dementia. We reveal the effects of an expanding waistline and give expert advice on how to beat the bulge
How to make it work – this time for good
Our experts in nutrition and weight loss share their professional expertise
So you want to break free?
Are you reaching for that biscuit because you’re bored, upset – or just because it’s there? Knowing why you overeat will help you reconnect with your body’s appetite signals – and stick with a healthy plan. Read on to discover your eating personality
21 healthy ways to feed a snack attack
When you’re following a weight-loss plan, it’s easy to be caught out by the choice of calorie-laden snacks on offer. Instead, try these low-calorie but satisfying options from Healthy Food Guide’s Juliette Kellow
If they can do it, so can you!
Take inspiration from the Healthy Food Guide weight-loss stars. They’ve all overcome personal hurdles and ditched unhealthy routines to trim their waistlines
EXERCISE It’s all in a day’s work…
Getting more active needn’t mean losing all your free time. Try these easy ways to keep fit in the office, on the way to work or while watching TV
Tips from the health stars
Find out how famous faces in food and fitness stay in shape
2-week kickstart diet plan
A slimmer, healthier you in just 14 DAYS…
This is no crash diet. Our 14-day plan works because it helps you drop excess lbs slowly – and keep them off. The delicious daily menus make it easy
The recipes
BREAKFASTS
◯ 2tbsp fat-free Greek yogurt, 2 handfuls fresh or
CHICKEN & MEAT
PREP 15 MIN COOK 25 MIN SERVES 4 GLUTEN FREE DAIRY
VEGETARIAN
PREP 15 MIN COOK 25 MIN SERVES 4 VEGETARIAN DAIRY
SNACKS
1 Heat the oven to 180°C/fan 160°C/ gas 4. Line 2 x
DESSERTS
1 Heat the oven to 190ºC/fan 170°C/ gas 5. Combine
Healthy trends to try
BIRCHER
STAR INGREDIENT OATS
COURGETTI
STAR INGREDIENT COURGETTES
ENERGY BALLS
STAR INGREDIENTS DATES
JUICING
STAR INGREDIENTS CARROTS and GINGER
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