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HOW DO I KNOW WHEN TO WORKOT?

healthy’s Niki Rein also advises on what to eat before a workout and reveals her own personal exercise regime

THE TRAINER Q/A

What time of day is most effective to work out?
Photograph iStock
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About Healthy Magazine

We’re staying #Hotandhealthy in the August issue of healthy. This issue we’re talking about sex: from the results of our sex survey – and how to stay satisfied between the sheets – to our deliciously satisfying, sexy salads to sustain you while the sun shines. We explore how to put heart into mindfulness, brush up on how to really listen, and ask what’s the best age to live to? We have expert advice on how to look and feel your best, from ethical beauty buys through to help for allergies and strategies for backache. Plus, we examine whether splashing out on exercise gear equals a better workout?