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Pocketmags Digital Magazines
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Confused as to why your knees pop when you crouch down? Worried whether that crick in your neck is here to stay? Let’s sort the facts from the fiction


Will cracking my knuckles give me arthritis?

While some find it annoying, for others it’s a guilty pleasure, but will cracking your fingers damage the joints? ‘The short, but not particularly helpful, answer is “probably not!”‘ says Roy Humphries, lead physiotherapist at Spire Parkway Hospital in Solihull. ‘Synovial fluid present in your joints acts as a lubricant. When you crack a joint, you stretch the joint capsule and gas is rapidly released thus emitting a popping sound.’ However, scientists remain divided on whether or not cracking your knuckles could cause long-term damage. ‘Some studies show that knuckle cracking does not cause serious harm, while others show that repetitive cracking can damage the soft tissue of the joint’, says Humphries.

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Escape with our healthy holiday issue! Inside, you’ll find our ultimate guide to mindful travel, with tips on how to make this holiday your best one yet, plus a piece on the joys of staycations for those of you not venturing abroad. Comedian Amy Schumer dishes on outdated beauty ideals, and we investigate the vacation health issues you haven’t heard of, but should have. Plus, your holiday hair guide (goodbye frizz), vegan picnics and BBQ to keep you eating happy all summer, and why recovery is the new fitness trend. Find all this and more in the brand new issue of Healthy!

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