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HAVE A BETTER RELATIONSHIP WITH YOUR BODY

Peer pressure, the media, even childhood toys – all can impact the way we see ourselves, often negatively. Here’s how to break free…

FIONA MACCALLUM is associate professor in the Department of Psychology at The University of Warwick and a partner in research network, Beauty Demands (beautydemands.blogspot.co.uk), examining appearancerelated issues

CLINIC

We’re encouraged to think that ‘looking good’ is a moral imperative – if you don’t have a ‘great’ body, then there’s a sense you’ve let yourself go. While appearance is key to how we present ourselves, most of us are unnecessarily self critical and our relationships with our bodies suffer as a result.

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About Healthy Magazine

Escape with our healthy holiday issue! Inside, you’ll find our ultimate guide to mindful travel, with tips on how to make this holiday your best one yet, plus a piece on the joys of staycations for those of you not venturing abroad. Comedian Amy Schumer dishes on outdated beauty ideals, and we investigate the vacation health issues you haven’t heard of, but should have. Plus, your holiday hair guide (goodbye frizz), vegan picnics and BBQ to keep you eating happy all summer, and why recovery is the new fitness trend. Find all this and more in the brand new issue of Healthy!

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