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Pocketmags Digital Magazines
Pocketmags Digital Magazines


The quintessential summertime snack, watermelon is soaked through with essential vitamins and minerals


Words Hattie Parish. Photographs iStock. Recipe image: Nassima Rothacker

Thought to have originated in Africa, the first recorded watermelon harvest took place some 5,000 years ago in Egypt. Paintings of the fruit were found on the walls of ancient buildings. Watermelons then spread to other countries via merchant ships and have been held in high esteem ever since. In fact, in 2007, watermelon was named the official vegetable of the US state of Oklahoma – yes, you read that right, they declared it a vegetable. But how can something made up of 92 per cent water be good for anything other than hydration?

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Escape with our healthy holiday issue! Inside, you’ll find our ultimate guide to mindful travel, with tips on how to make this holiday your best one yet, plus a piece on the joys of staycations for those of you not venturing abroad. Comedian Amy Schumer dishes on outdated beauty ideals, and we investigate the vacation health issues you haven’t heard of, but should have. Plus, your holiday hair guide (goodbye frizz), vegan picnics and BBQ to keep you eating happy all summer, and why recovery is the new fitness trend. Find all this and more in the brand new issue of Healthy!

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