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HOW DO I COOK WITH… TEFF?

Mild and nutty, this highly nutritious ancient grain is fast knocking quinoa off its pedestal, and it’s time it found a place in your cooking repertoire

KITCHEN CUP BOARD HERO

Words Laura Potter. Photographs iStock, Shutterstock

TEFF SODA BREAD

BEST FOR:

An endurance boost

Makes 1 loaf (12 slices)

360ml plant-based milk

1½ tbsp lemon juice

2 tsp coconut palm sugar

225g gluten-free plain flour

225g teff flour (or grind teff in a pestle and mortar)

2 tsp bicarbonate of soda

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About Healthy Magazine

Escape with our healthy holiday issue! Inside, you’ll find our ultimate guide to mindful travel, with tips on how to make this holiday your best one yet, plus a piece on the joys of staycations for those of you not venturing abroad. Comedian Amy Schumer dishes on outdated beauty ideals, and we investigate the vacation health issues you haven’t heard of, but should have. Plus, your holiday hair guide (goodbye frizz), vegan picnics and BBQ to keep you eating happy all summer, and why recovery is the new fitness trend. Find all this and more in the brand new issue of Healthy!

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