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11 MIN READ TIME

WHO’S IN YOUR HEALTHY

FEEL GOOD EVERY DAY

Visit healthy-magazine.co.uk today for your #calmchristmas inspiration

SELF Festive aromatherapy
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Find the complete article and many more in this issue of Healthy Magazine - Dec/Jan 19
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About Healthy Magazine

Keep a cool head with our calm Christmas issue! Inside, you’ll find expert-approved tips on surviving the stresses of the festive period and morning after hacks to treat both a booze and beauty hangover. We investigate the power of winter workouts, discover how you can reclaim your sex drive, and TV Chef Gizzi Erskine tells us why it’s OK not to feel body positive all the time. Plus, our veggie festive food special is crammed with all you need to eat, drink and still be merry come the Big Day. Find all this and more in the brand new issue of Healthy!

Other Articles in this Issue


IN EVERY ISSUE
Exercise outside (p94) and whip up vegan party food
Our contributors share their secrets for a stress-free Christmas
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
The highlight of Christmas Day has to be the dinner.
A new piece of research could provide a winning strategy
While we’d never say no to a tiny chocolate Santa,
• FREE PACIFICA MINI BODY BUTTER SET to nourish winter
Christmas food shopping can be tricky at the best of
For your chance to win these healthy goodies, enter by 19 December 2018
We’re not suggesting you buy them, but the fact that
We’ve put together a bumper pack of offers and competitions to celebrate the festive season
HEALTHY START
Tips and wellbeing advice from you, our lovely readers
We’re used to bah humbug headlines about the festive period being difficult, yet we look forward to it for months. Is it really the ultimate celebration?
Colder days and darker nights don’t have to mean low mood, coughs and festive stress. Try switching up your attitude, spend time in nature and welcome in some seasonal sparkle
HEALTHY BALANCE
New research has revealed a common gift-buying blunder:
A champion of eating healthily without demonising any food groups, chef Gizzi Erskine talks confidence, and her struggle with anxiety
These expertled tips will help you survive the stresses of December with a smile and your sanity intact
Poor mental health affects half of all employees in
HEALTHY GLOW
Don’t let your tree have all the fun – thanks to its
The festive season is in full swing and with it brings a host of social occasions. Shine in all the right places with our expert guide to natural beauty prep
Bespoke formulas and environmentally friendly packaging both shaped the beauty landscape this year. Wrap them into one and discover why home-made potions are the perfect gift
From dark circles to untameable frizz, the party season can take its toll. Do some damage control with these formulas, approved by the experts
The blogger and editor talks nature’s healing power, unique looks and beauty’s next big thing
HEALTHY CLINIC
It’s the festive season and you’re all geared up for some time with your partner, but when it comes to actually getting busy, you feel a bit… meh. Could it be time to reclaim your sex drive?
Winter’s here, and that can only mean one thing – runny noses and sore throats are on the horizon. But what is it about this time of year that makes our respiratory system so vulnerable, and what can we do about it?
It’s a day where diets and detoxes are put to one side, and rightly so. But how much do you know about the most indulgent time of the year?
A pounding head doesn’t have to ruin your post-party day – there are plenty of science-backed natural strategies to help blow away the cobwebs
Half a million people in the UK suffer from work-related stress. Here’s how to go from total wipeout to firing on all cylinders in 2019
This year, researchers got one step closer to curing the common cold. More trials are planned but, meanwhile, there’s plenty we can already do to limit the damage…
This issue, Dr Pixie discusses her love of tea, relaxing in the great outdoors and the health rules she swears by
New studies and stats you need to know about
HEALTHY ACTIVE
Always exercise on an empty stomach to maximise fitness
As the mercury drops, many of us switch to crowded gyms or go into exercise hibernation, but evidence shows that outdoor workouts can do wonders for our fitness and state of mind
The healthy team reviews the year’s top present-friendly gadgets
It seems simple, but reaching for your tootsies can improve strength, movement and circulation. Here’s how to loosen up
Could Latin dance see Laura Potter find her inner Strictly diva?
Our healthy panel on coping with injury, menstrual cycle-optimised exercise, and whether a festive tipple will undermine your health goals
This issue, Olympic freestyle skier Rowan on how exercise has built her resilience, mentally and physically aided her recovery, and brought her confidence
Eager to recharge her batteries, Hattie Parish headed to the French Alps for a ski break with a difference
Inside this special section, you’ll discover fantastic
Treats, eats and beauty musthaves to guarantee you sparkle throughout the festive season
This issue, Holland & Barrett nutritionist Alex Glover talks cold hands, hangovers and dealing with winter sniffles
You just need your rewards for life card to take part
Throw out the travel textbook this winter – go explore
The world number one female rower reveals what keeps her on winning form
Healthy Magazine
Welcome to our festive food mag, with all you need
Make festive gatherings a breeze with Gaz Oakley, aka Avant-Garde Vegan, and his plant-based finger food
Veggies are the star of the festive table, with a celebratory tart and all the not-so-traditional trimmings guaranteed to have everyone coming back for more
Eggs are a cook’s best friend, especially on Boxing Day when simple and quick are the order of the day. Continue the festivities the next morning with these comforting sharing dishes
Christmas is the time for a little indulgence and these spectacular desserts will see you through every festive occasion
What does LA-based Irish chef Donal Skehan eat when he’s off duty? Nutritionist Jenna Hope takes a look…
Coming into season November to February, these vibrant fruits arrive just when we need them, delivering an electric kick of sweet citrus to brighten winter days
No meat, no eggs, no dairy, no problem. Plantbased cooking is at an all-time high but worrying that you’re getting enough protein is a thing of the past. Step forward tempeh, tofu and seitan…
They’re great toasted in salads and add crunch to cakes, but hazelnuts are an underused ingredient. Toss these tree nuts into a variety of dishes – and they’ll benefit your brain, heart and waistline
Chef and bakery owner Trine on real Danish food, cooking with spices, and the importance of regular cake