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Pocketmags Digital Magazines
Pocketmags Digital Magazines


Winter’s here, and that can only mean one thing – runny noses and sore throats are on the horizon. But what is it about this time of year that makes our respiratory system so vulnerable, and what can we do about it?
Words Kathryn Blundell. Photograph Stocksy

DR SHANTHI PARAMOTHAYAN is a consultant respiratory physician with more than 17 years of experience working in the NHS and in the private sector. She is a fellow of the Royal College of Physicians and a fellow of the American College of Chest Physicians. For more, visit

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About Healthy Magazine

Keep a cool head with our calm Christmas issue! Inside, you’ll find expert-approved tips on surviving the stresses of the festive period and morning after hacks to treat both a booze and beauty hangover. We investigate the power of winter workouts, discover how you can reclaim your sex drive, and TV Chef Gizzi Erskine tells us why it’s OK not to feel body positive all the time. Plus, our veggie festive food special is crammed with all you need to eat, drink and still be merry come the Big Day. Find all this and more in the brand new issue of Healthy!