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Pocketmags Digital Magazines
Pocketmags Digital Magazines


What does LA-based Irish chef Donal Skehan eat when he’s off duty? Nutritionist Jenna Hope takes a look…


Monday to Friday, I have a green smoothie made with frozen blueberries, spinach, avocado, chia seeds, porridge oats and moringa powder, topped with water and blitzed. I don’t love breakfast, so a smoothie ensures I’ve got something good in me.

JENNA SAYS: Smoothies are a great breakfast and a fab alternative to juices as they are full of fibre from the fruit and veg. Avocado and chia seeds provide healthy fats and the oats contain beta-glucans, which can help to lower cholesterol.

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About Healthy Magazine

Keep a cool head with our calm Christmas issue! Inside, you’ll find expert-approved tips on surviving the stresses of the festive period and morning after hacks to treat both a booze and beauty hangover. We investigate the power of winter workouts, discover how you can reclaim your sex drive, and TV Chef Gizzi Erskine tells us why it’s OK not to feel body positive all the time. Plus, our veggie festive food special is crammed with all you need to eat, drink and still be merry come the Big Day. Find all this and more in the brand new issue of Healthy!