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WHO’S IN YOUR HEALTHY

Our contributors share their healthy habit goals

DR SARAH BREWER

Registered nutritionist and health writer Sarah gave us advice on key superfoods offering all-round health benefits (page 109). ‘My new habit is to take a turmeric supplement and to drink turmeric tea every day. The research into the health benefits of turmeric is compelling and after taking it for just a few days I noticed a big difference in my general wellbeing.’

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About Healthy Magazine

Are you feeling good? Treat yourself to the February healthy magazine, focussing on how you can start the new year looking and being your best self ever. Find 25 nutritious recipes for real happy meals – including quick and filling, goodness-packed dishes. Plus, we investigate why having fun is actually good for yourself. Get #feelgood vibes for 2017 with the new digital edition of healthy.