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HAPPY MEALS

Winter comfort food doesn’t have to mean stodgy mash and fatty sausages. These fresh dishes are bright enough to cheer the darkest day, says healthy’s food guru, Rebecca Seal
Comfort food in a bowl – just what the doctor ordered!

An Asian cookery staple, tofu is brimming with iron and calcium, as well as protein

I actually quite like the post- Christmas part of winter, though I know most of the country will probably disagree. It’s cosy and uneventful, and brings us just a little bit closer to spring. That said, I do need food that will keep me cheerful on damp or gloomy days, and these recipes are the ones that I turn to. The noodle soup can be made as fiery as you need, as can the curry, while the sesame slaw is a welcome change to all the slow-cooked rich food of the last couple of months.

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About Healthy Magazine

Are you feeling good? Treat yourself to the February healthy magazine, focussing on how you can start the new year looking and being your best self ever. Find 25 nutritious recipes for real happy meals – including quick and filling, goodness-packed dishes. Plus, we investigate why having fun is actually good for yourself. Get #feelgood vibes for 2017 with the new digital edition of healthy.