SIX HEALTHY RECIPES
Garlic is a source of allicin, an active compound which is believed to help prevent the common cold
CALS PRO FAT SAT FAT
432 23g 25g 12g
CARBS SUG FIB SALT
26g 3g 6g 2.2g
WARM LENTIL AND HALLOUMI SALAD
Serves 4
150g puy lentils
1 tsp vegetable bouillon powder, or 1 gluten free vegetable stock cube
½ red onion, finely sliced
1 green chilli, deseeded and finely sliced
3 tbsp olive oil
2 garlic cloves
250g halloumi, sliced
2 small courgettes, cut into ribbons
50g pomegranate seeds
Handful of chopped fresh coriander Sea salt and black pepper
1 Cover the lentils with cold water and bring to the boil. Add the stock and cook for 15-20 mins or until tender. Drain.
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About Healthy Magazine
Are you feeling good? Treat yourself to the February healthy magazine, focussing on how you can start the new year looking and being your best self ever. Find 25 nutritious recipes for real happy meals – including quick and filling, goodness-packed dishes. Plus, we investigate why having fun is actually good for yourself. Get #feelgood vibes for 2017 with the new digital edition of healthy.