Superfoods for SUPER HEALTH
Let food be your medicine. Dr Sarah Brewer reveals how your diet can help to beat common ailments
EAT TO BEAT
The term ‘superfoods’ may be a well-used expression these days, but – all hype aside – a number of foods deserve individual attention for their concentrated supply of nutrients with extraordinary nutritional properties. Providing astonishing all-round health benefits, these dietary wonders make an invaluable addition to your daily disease-busting arsenal.
SPICES
These contain a potent mix of unique chemicals that contribute to their pungency. While they’re only used in small amounts, they often give more antioxidants than a serving of fruit or veg: just 1g of black pepper has a similar antioxidant score to 100g of tomatoes.
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About Healthy Magazine
Are you feeling good? Treat yourself to the February healthy magazine, focussing on how you can start the new year looking and being your best self ever. Find 25 nutritious recipes for real happy meals – including quick and filling, goodness-packed dishes. Plus, we investigate why having fun is actually good for yourself. Get #feelgood vibes for 2017 with the new digital edition of healthy.