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DON’T SWEAT NEW EXERCISE HABITS

It turns out willpower isn’t all that… According to experts, the key to fitness is to make upping your heart rate a no-questions-asked routine
Photograph iStock

FIT TIPS

We’ve all seen them – the inspirational quotes that flood social media, set against backdrops of calm oceans and roaring lions, telling us that ‘nothing worth having comes easy’ and ‘do something today that your future self will thank you for’. Motivating? Yes. Life-changing? Not really.

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Find the complete article and many more in this issue of Healthy Magazine - February 2017
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February 2017
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About Healthy Magazine

Are you feeling good? Treat yourself to the February healthy magazine, focussing on how you can start the new year looking and being your best self ever. Find 25 nutritious recipes for real happy meals – including quick and filling, goodness-packed dishes. Plus, we investigate why having fun is actually good for yourself. Get #feelgood vibes for 2017 with the new digital edition of healthy.