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Pocketmags Digital Magazines

Will exercise help to balance my hormones?

healthy’s Niki Rein advises on the best workout to combat PCOS symptoms, plus the benefits of stretching

FIT CLINIC

THE TRAINER QA

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About Healthy Magazine

Are you feeling good? Treat yourself to the February healthy magazine, focussing on how you can start the new year looking and being your best self ever. Find 25 nutritious recipes for real happy meals – including quick and filling, goodness-packed dishes. Plus, we investigate why having fun is actually good for yourself. Get #feelgood vibes for 2017 with the new digital edition of healthy.