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Pocketmags Digital Magazines

MAKE 2018 YOUR HEALTHIEST YEAR YET

We asked five health experts their promises for the New Year – along with the resolutions they wish we’d all make

NUTRITION

Nutritionist Rick Hay, specialises in anti-ageing food and fitness

MY HEALTH RESOLUTION

To create space for myself. Some days I’m so busy advising clients on how to improve their nutrient intake, I don’t have time to follow my own advice! I’ll eat a healthfood bar (which aren’t always that healthy) because there’s no time to prepare fresh food. So the plan is to exercise first thing every day – nothing too intense, a stroll or a swim – and to not check emails until afterwards, and only when I’ve eaten a nutritious breakfast. At least if the rest of the day is crazy, I’ll have had a strong start.

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About Healthy Magazine

Kickstart your healthy new year with our special Vegan issue! Inside, you’ll find our Veganuary food section, bursting with delicious recipes and handy tips to help you make the transition to a plant-based diet. We investigate the decline of the diet and Gemma Cairney talks mental health, body image and navigating the challenges of modern life. Plus, how to beat the bloat, power your way through winter, and we reveal the new, holistic approach to beauty. Find out more in the brand new issue of Healthy!

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