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Pocketmags Digital Magazines
Pocketmags Digital Magazines


Whether you’re 22 or 62, these back-to-basics exercises will keep you on top form


Think fitness is just a young woman’s game? Think again. There’s no reason why we can’t stay sprightly and strong throughout our lives, but, more often than not, it comes down to efficiency. In these ever-busy times, bad habits can creep in and our fitness levels take a hit. A recent YouGov survey found that younger people are more likely to exercise, with levels dipping to their lowest in women aged 35-54, typically the most ‘busy’ age group.

But it needn’t be so, says Caroline Bragg, master trainer at gym chain Frame. Keeping yourself in fine fettle can be as easy as mastering a few simple moves. You can do them at any age, and they’re always effective. Here are Bragg’s six moves for life.

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About Healthy Magazine

Kickstart your healthy new year with our fitness issue! Inside, you’ll find our 20-page fitness special, with essential moves to master whether you’re 22 or 62, tips on how to outsmart your inner quitter, and the ultimate guide to finding your athletic identity. We explore fitness decade-by-decade, deliver the realistic guide to a better sex life, and cover star Deliciously Ella shares some honest advice about plant-based diets. Plus, our food section gets a special Veganuary makeover (think colourful 15-minute meals and box clever bento), and we reveal the natural beauty resolutions you’ll actually stick to. Find all this and more in the brand new issue of Healthy!