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THE KIT LIST GO VEGAN

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Find the complete article and many more in this issue of Healthy Magazine - February 2019
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February 2019
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About Healthy Magazine

Kickstart your healthy new year with our fitness issue! Inside, you’ll find our 20-page fitness special, with essential moves to master whether you’re 22 or 62, tips on how to outsmart your inner quitter, and the ultimate guide to finding your athletic identity. We explore fitness decade-by-decade, deliver the realistic guide to a better sex life, and cover star Deliciously Ella shares some honest advice about plant-based diets. Plus, our food section gets a special Veganuary makeover (think colourful 15-minute meals and box clever bento), and we reveal the natural beauty resolutions you’ll actually stick to. Find all this and more in the brand new issue of Healthy!

Other Articles in this Issue


IN EVERY ISSUE
I’m just going to say it: New Year’s resolutions can
Our contributors reveal their top tips for beating the winter blues
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
Tips and wellbeing advice from you, our lovely readers
Exercising at least three times a week doesn’t just
Not making the most of your local park? It might be
For your chance to win these healthy goodies, enter by 11 February 2019
No more soggy tofu – enjoy its health benefits with the help of this great gadget
Busy mornings getting in the way of that perfect, life-giving
Inside this special section, you’ll discover fantastic
Dodge deficiencies, warm up throughout winter and nourish your skin with this selection of seasonal goodies
Holland & Barrett store supervisor Tricia Collins, from Cork, reveals her top tips for embracing a vegan lifestyle
You’ll just need your rewards for life card for your chance to win
The middle-distance runner (and recently qualified vet) reveals what keeps her going
HEALTHY ACTIVE
A lifetime of regular exercise can defy ageing, yet more than a third us of aren’t getting enough. Luckily, it’s never too late to start
Whether you’re training for the next London Marathon or you’ve stopped seeing results, reset your fitness with the right mindset
Whether you’re 22 or 62, these back-to-basics exercises will keep you on top form
Why do some people love exercising, while for others it’s a chore? By understanding your unique psychology, you too can find the perfect activity you’ll stick to for life
That’s the question on our lips this issue. So we’ve gathered an extra special healthy panel to answer all things exercise, movement and nutrition, for wherever you are on your fitness journey
This Veganuary, get a workout kit that reflects your values as much as what’s on your plate – without compromising on style or technology
Whether you crave adventure or are seeking a fullblown health MOT, yoga retreats have evolved with the modern traveller in mind. Here’s where to free body and mind
Long-distance runner Jo, who is aiming to compete at her sixth Olympics in 2020 at the impressive age of 46, shares her secrets to a lifelong exercise habit
HEALTHY BALANCE
Laughter plays a major role in relationships, but our
The number of women opting to go it alone has boomed. But why, and is our attitude to our health at the root of it?
First she changed the way we think about vegetables, now she wants to get us all on our yoga mats. Ella Mills, founder of Deliciously Ella, talks the power of exercise and plant-based eating
We’re overrun with choice – we make over 220 decisions about food alone each day. Even the simplest one can be paralysing, so here’s how to make up your mind
HEALTHY GLOW
There’s not much you can do about a tomato-toned face
Last February, spurred by rising hygiene poverty (where
New Year’s resolutions: out with the old, in with the new. But forget fad diets and cutting out booze, for 2019, ‘cleaner’ beauty is what it’s all about
Meet the new-wave face masks here to cater for all your complexion concerns
Grey hair and fine lines are an inevitable part of ageing, so why do we still fight them? This year, it’s all about enhancing what you have, naturally
The natural and organic beauty pioneer talks skincare hacks and heroes, and the power of plants
HEALTHY CLINIC
US researchers have created a DNA tool that can predict
More intimacy, more pleasure, more often – here’s how to get the sex life you’ve always wanted
With bone mass peaking by the time we’re 30, it’s never too soon to start improving our body’s support system
Disruption of your circadian rhythm can affect mental and physical health. Dr Daniel Blum explains how to stay on schedule
The cold, dark days of winter seem never-ending and you’re struggling. But you can feel better… our expert guide explains how
The weirdest things you need to know about your body
If you want to step up your fitness, could ‘getting high’ give you the edge? healthy investigates
That explosive climax feels incredible, but what exactly causes it, and are there tricks to make it more of a regular occurrence?
New studies and stats you need to know about
The GP and The Tiredness Cure author discusses the power of hormones and tactics to beat exercise avoidance
HEALTHY FOOD
We have scientific evidence that your afternoon treat
Trying Veganuary? Or maybe you’re going plant-based
Whether you’re a committed vegan, trying it out for Veganuary or just fancy a day meat-free, you’ll love these fast and fresh suppers
Tired of your usual weekday sarnie? Mix up your lunchtimes and build a brilliantly balanced and super satisfying bento box
Does chef and vegan cookbook author Rita Serano pull off a balanced plant-based diet? Nutritionist Jenna Hope finds out…
This rich and earthy sesame paste can liven up snacks, soups and warm winter salads, while benefiting body and mind
Veganism is at an all-time high, but is it right for you? If you’re thinking of taking the plant-based plunge for Veganuary or beyond, here’s what you need to know
Half of the husband-and-wife team behind recipe blog Green Kitchen Stories, Scandi nutritionist Luise talks ferments and flexitarians