We have scientific evidence that your afternoon treat is a winning idea, because researchers have discovered that, at rest – no exercise involved – people burn 10 per cent more calories in the late afternoon and early evening than they do in the early morning. It’s yet more proof that our body clock influences our metabolism, and could also help to explain why shift work – and irregular eating and sleeping habits – can lead to weight gain. It’s also a great excuse for a treat, right?
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February 2019
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