KITCHEN CONFIDENTIAL

WELCOME TO HEALTHY

I’m just going to say it: New Year’s resolutions can

WHO’S IN YOUR HEALTHY

Our contributors reveal their top tips for beating the winter blues

Your say

Write, email, tweet or Facebook us – get in touch, we love to hear from you!

Health by stealth

Tips and wellbeing advice from you, our lovely readers

AGE-DEFYING FITNESS

Exercising at least three times a week doesn’t just

FITNESS NEWS

Not making the most of your local park? It might be

WIN! OUR GREAT GIFTS

For your chance to win these healthy goodies, enter by 11 February 2019

Save on a TOFU PRESS

No more soggy tofu – enjoy its health benefits with the help of this great gadget

ONE OF TWO DUALIT BEAN TO GO COFFEE MACHINES

Busy mornings getting in the way of that perfect, life-giving

rewards for life

Inside this special section, you’ll discover fantastic

WHAT’S HOT NOW

Dodge deficiencies, warm up throughout winter and nourish your skin with this selection of seasonal goodies

HEALTHY HERO

Holland & Barrett store supervisor Tricia Collins, from Cork, reveals her top tips for embracing a vegan lifestyle

Prizes you’ll love

You’ll just need your rewards for life card for your chance to win

MY CORE FOUR

The middle-distance runner (and recently qualified vet) reveals what keeps her going

Fit has NO AGE LIMIT

A lifetime of regular exercise can defy ageing, yet more than a third us of aren’t getting enough. Luckily, it’s never too late to start

MIND GAMES

Whether you’re training for the next London Marathon or you’ve stopped seeing results, reset your fitness with the right mindset

MASTER THE MOVES

Whether you’re 22 or 62, these back-to-basics exercises will keep you on top form

Work out YOUR WORKOUT

Why do some people love exercising, while for others it’s a chore? By understanding your unique psychology, you too can find the perfect activity you’ll stick to for life

HOW CAN I STAY FIT FOR LIFE?

That’s the question on our lips this issue. So we’ve gathered an extra special healthy panel to answer all things exercise, movement and nutrition, for wherever you are on your fitness journey

THE KIT LIST GO VEGAN

This Veganuary, get a workout kit that reflects your values as much as what’s on your plate – without compromising on style or technology

PERFECT positions

Whether you crave adventure or are seeking a fullblown health MOT, yoga retreats have evolved with the modern traveller in mind. Here’s where to free body and mind

fitness ACCORDING TO JO PAVEY

Long-distance runner Jo, who is aiming to compete at her sixth Olympics in 2020 at the impressive age of 46, shares her secrets to a lifelong exercise habit

LAUGHING MATTERS

Laughter plays a major role in relationships, but our

THE RISE OF solo fertility treatment

The number of women opting to go it alone has boomed. But why, and is our attitude to our health at the root of it?

”Yoga helped to create a sense of mental calm that I’d never had before”

First she changed the way we think about vegetables, now she wants to get us all on our yoga mats. Ella Mills, founder of Deliciously Ella, talks the power of exercise and plant-based eating

Overcome DECISION FATIGUE

We’re overrun with choice – we make over 220 decisions about food alone each day. Even the simplest one can be paralysing, so here’s how to make up your mind

DON’T SWEAT IT

There’s not much you can do about a tomato-toned face

BEAUTY NEWS

Last February, spurred by rising hygiene poverty (where

CLEAN UP your act

New Year’s resolutions: out with the old, in with the new. But forget fad diets and cutting out booze, for 2019, ‘cleaner’ beauty is what it’s all about

THE MASK

Meet the new-wave face masks here to cater for all your complexion concerns

Ageless BEAUTY

Grey hair and fine lines are an inevitable part of ageing, so why do we still fight them? This year, it’s all about enhancing what you have, naturally

NATURAL beauty ACCORDING TO SUSIE PRICHARD-CASEY

The natural and organic beauty pioneer talks skincare hacks and heroes, and the power of plants

HEALTH NEWS

US researchers have created a DNA tool that can predict

A BETTER SEX LIFE

More intimacy, more pleasure, more often – here’s how to get the sex life you’ve always wanted

BUILDING BONES

With bone mass peaking by the time we’re 30, it’s never too soon to start improving our body’s support system

SLAVE TO THE RHYTHM

Disruption of your circadian rhythm can affect mental and physical health. Dr Daniel Blum explains how to stay on schedule

BEAT the BLUES

The cold, dark days of winter seem never-ending and you’re struggling. But you can feel better… our expert guide explains how

THE LOWDOWN ON YOUR ANATOMY

The weirdest things you need to know about your body

ALTITUDE TRAINING

If you want to step up your fitness, could ‘getting high’ give you the edge? healthy investigates

WHAT HAPPENS WHEN… I ORGASM?

That explosive climax feels incredible, but what exactly causes it, and are there tricks to make it more of a regular occurrence?

THE EDIT

New studies and stats you need to know about

GOOD health ACCORDING TO… DR SOHÈRE ROKED

The GP and The Tiredness Cure author discusses the power of hormones and tactics to beat exercise avoidance

THE SWEET SPOT

We have scientific evidence that your afternoon treat

FOOD NEWS

Trying Veganuary? Or maybe you’re going plant-based

MEALS IN MINUTES

Whether you’re a committed vegan, trying it out for Veganuary or just fancy a day meat-free, you’ll love these fast and fresh suppers

BOX Clever

Tired of your usual weekday sarnie? Mix up your lunchtimes and build a brilliantly balanced and super satisfying bento box

WHAT SHOULD I DO WITH… TAHINI

This rich and earthy sesame paste can liven up snacks, soups and warm winter salads, while benefiting body and mind

GREEN WING

Veganism is at an all-time high, but is it right for you? If you’re thinking of taking the plant-based plunge for Veganuary or beyond, here’s what you need to know

Good food according to…LUISE VINDAHL

Half of the husband-and-wife team behind recipe blog Green Kitchen Stories, Scandi nutritionist Luise talks ferments and flexitarians