Health by stealth
Tips and wellbeing advice from you, our lovely readers
Who’s insp iring us!
Gwyneth Paltrow, who spoke openly about how she’s dealing with perimenopause.
’I have tweaked my approach to fitness to bring in more weight-lifting to build bone density, and I continue to eas healthily as possible – whole foods, lots of green vegetables, and clean sources of protein.’
DIFFERENT STROKES
Get extra benefits by switching your regular swim for a cold-water dip. The first case report on cold-water swimming found it immediately improved mood and gradually reduced depression.
Stephanie Pase a make-up artist and blogger
’HOW I SQUEEZE IN HEALTHY LIVING’
WHAT I EAT…
‘As a mum of two young kids, it can be a struggle to have a healthy life balance, but I save time and money by planning our meals. I always have premade healthy snacks like chopped fruit, and overnight oats for breakfast – I prepare them when the children are in bed, and it makes a busy morning run a lot more smoothly.’