HOW CAN I STAY FIT FOR LIFE?
That’s the question on our lips this issue. So we’ve gathered an extra special healthy panel to answer all things exercise, movement and nutrition, for wherever you are on your fitness journey
THE HEALTHY PANEL
PIP BLACK is the co-founder of FRAME, a lifestyle and fitness brand. For more inspiration, visit moveyourframe.com or follow @moveyourframe on Instagram.
KIM PEARSON is a nutritionist and weight loss specialist with over 10 years of clinical experience (s).
ASHLEY VERMA is a celebrity trainer and founder of DEFINE London (define.london).
LUCY MACDONALD is a chartered physiotherapist and runs Octopus Clinic in London. Her website has a library of exercise videos to do at work, at home or in the gym (octopusclinic.com).
If I were to invest in one piece of fitness equipment to see me through life, which would you recommend?
(A) Pip says: ‘A set of resistance bands. They are the most versatile, compact, budget-friendly and dynamic piece of equipment, and can be stored and taken anywhere.