healthy Balance

WELCOME TO HEALTHY

We chat to Jameela about why she’s over BoPo; Holland

AMAZING DEALS

Save with exclusive vouchers when you shop at Holland & Barrett. Plus, earn points when you spend with your rewards for life card. What’s not to love?

WHO’S IN YOUR HEALTHY

Our contributors reveal their top fun fitness tips for summer

YOUR SAY

Write, email, tweet or Facebook us – get in touch, we love to hear from you!

APPY WITH YOUR GP

With the average wait to see a GP reaching 13 days

FLEX THOSE FACE MUSCLES

It seems yoga can solve everything from stress to back

SUBSCRIBE & ENJOY EXCLUSIVE BENEFITS

• EIGHT EDITIONS A YEAR DELIVERED FREE, direct to your

Time to un-wined

With summer comes hazy hangovers – but what if we said

WIN! OUR GREAT GIFTS

For your chance to win these healthy goodies, enter by 25 June 2018

HEALTH by STEALTH

Tips and wellbeing advice from our very own readers

CAN THE MOON REALLY AFFECT YOU?

There’s plenty of anecdotal evidence to suggest lunar cycles impact our health – but does the actual research stack up?

MEET YOUR NEWGYM

The weather’s good, the weekends are longer and the holidays are starting to call – now’s the perfect time to get together with friends and family and shift your fitness to the great outdoors

”I WANT TO HEAR WOMEN TALK ABOUT THEIR LIVES, not just their bums and thighs”

Tired of discussing thigh gaps and #thinspo, actress and presenter Jameela Jamil wants to move our conversation forward

Self care is not SELFISH! (And you need it)

No, it’s not navelgazing nonsense for the narcissistic generation. Self care is the art of tuning in to, and answering, small daily needs – so you can achieve emotional balance

SHOULD WE GO BACK TO COUNTING CALORIES?

After years of focusing on macros and clean eating, we’re still getting bigger. The Government wants us to return to a calorie-controlled diet – but the experts aren’t convinced

STOP WORK STEALING YOUR FITNESS

52% of us are using work breaks for personal admin

Easy living

Look good for summer with the help of these healthy essentials

healthy Glow

Protein may be having a moment in the nutrition sphere

THE REAL WOMAN’S GUIDE TO SUMMER SKINCARE

No matter what we know about sun damage, most of us find the lure of a golden tan pretty irresistible. So, here’s the lowdown on how to get one as safely as possible

Long live the beauty TECH REVOLUTION

Technology has infiltrated every aspect of our lives. Here’s how to make it a force for good in your beauty regime

THEbeauty INFLUENCER

Natural make-up artist and the blogger behind Depths Of Beauty, Emmily Banks, on eco-beauty and that inner glow

HOT HAIR

Keep your locks looking fantastic all summer with the help of a healthy diet – and Viviscal

WIN! A LUXURY BEACH HOLIDAY

Enjoy a seven-night all-inclusive stay on the idyllic Caribbean island of Antigua

The beauty of JAPAN

Their simple, minimalist cosmetics scene may not be well known (yet) – but it’s probably already had an influence on your day-to-day regime. Here’s what you can learn from the nation’s unique take on looking good

Natural GLOW

Get a radiant summer look with a helping hand from Dr Organic

DOES EXERCISE WEIGHT LOSS?

And your other perennial diet questions, answered once and for all

REVERSE SAD THE DOWNSIDE TO SUMMER

The sun’s out, the barbecue’s on and everyone’s having fun. Right? Wrong. For 650,000 Brits, summer is no fun at all

The ultimate cleanse

Rid your body of nasty toxins with the celebrityfavourite Lemon Detox

HEAD IN A SPIN

Vertigo is a frightening condition that’s surprisingly common – so what can you do about it?

ADAPTOGENIC MUSHROOMS

Adaptogens are getting a lot of attention for their health benefits, from stress relief to immunity enhancement. Is it justified?

THE health INFLUENCER

US obstetrician-gynaecologist, and women’s health campaigner, Dr Jen Gunter talks the dangers of fake news, hard lessons and the joys of dancing

EMOTIONAL FREEDOM TECHNIQUE

Can tapping your body in a specific sequence really cure anxiety, see off phobias and manage food cravings?

The smart Summer detox

Boost energy, cleanse and naturally revitalise with Nature Complete

YOUR TYPE 2 DIABETES PREVENTION PLAN

One in five of us is at increased risk of type 2 diabetes. The good news is a healthy lifestyle can stop it developing – and slash your risk of complications

WHAT HAPPENS WHEN… A MOLE CHANGES?

As the mercury rises, so too does the need to protect your skin and track your moles

THE CONTRACEPTIVE PILL

It’s described as one of the most significant medical advances of the 20th century – but how much do you know about the contraceptive pill?

THE EDIT

New studies and stats you need to know about

Salad DAYS

From beetroot quinoa to crispy tofu and roasted cauliflower, these salads are far from boring. Fresh, filling and flavourful, they’re fab for sharing with friends

Snacking on the go

Feeling peckish on the move? These tasty buys will help keep you going

In seas on… CURRANTS

There is far more to these berries than jelly and blackcurrant squash. This summer, don’t go against the currant

THE food INFLUENCER

Straight-talking nutritionist Pixie Turner discusses the importance of having a positive relationship with food

Cooking with kefir

It tastes a bit like a drinkable sour yoghurt and is packed with calcium and gut-friendly ‘good’ bacteria. These dishes are delicious and contain kefir for a probiotic boost

Hot stuff

Feel full of energy and burn fat with the help of New Nordic Chili Burn

KITCHEN CONFIDENTIAL

Farmer and presenter Jimmy Doherty is a full-blown foodie, but how does he eat day-to-day? Nutritionist Jenna Hope analyses his diet

WHAT SHOULD I DO WITH… CUMIN?

From a healthy digestive system to protection from stress, these fragrant seeds are worth scattering throughout your diet

Chewing the fat

Eggs, cheese and – yes – milkshakes are on the menu in this high-fat, healthy way of eating

Who’s training you? HOW TO PICK A PT

All PTs are not created equal. Here are our expert tips to help you choose the best one for you

MASTER THE MOVE OPEN-WATER SWIMMING

Ditching the pool to hit the wild water? Do it right, with tips from marathon open-water swimmer Keri-Anne Payne

DANCE WEAR

It’s the ultimate feel-good workout gear. And with style options to suit everything from Zumba to ballet and tap, here’s how to look the part

HOW CAN I EASE TIGHT HAMSTRINGS?

Our healthy panel on the right pre-race fuel, treating tight hamstrings and how to juggle training with family life

INFLUENCER fitness THE

Co-founder of gym chain Frame, Pip Black discusses healthy body goals, fitness passions, and the joys of a G&T

CLASS CRASHERS REBOUND

Healthy’s Hattie Parish springs for a trampoline workout

RETREAT 2018 STYLE

We know the boot camp, the fitness holiday and the yoga break. But the new brand of retreat is about doing less, while achieving a whole lot more

Save 20% on organic yogawear with People Tree

Stylish kit that’s good for you and the planet

THE SHOPPING LIST

You’ll find all these brilliant buys in selected Holland & Barrett stores and online at hollandandbarrett.com*

WHAT’S HOT NOW

Glow like a goddess, exercise like a pro and treat your body like a temple with these seasonal goodies!

HEALTHY HEROES

This issue, Holland & Barrett associate Rachel Clark, from Essex, talks fitness, self-tanning and essential supplements

Prizes you’ll love

We’ve a holiday to Spain up for grabs, plus win a load of great healthy goodies – you just need your rewards for life card to take part

WE TRY YOU BUY

Healthy’s account executive, Emily Maitland, tried out these great health buys – here’s how they fared and how to win them all for yourself!

MY CORE FOUR

The top goal scorer at the Women’s Euro 2017, and England’s