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SHOULD WE GO BACK TO COUNTING CALORIES?

After years of focusing on macros and clean eating, we’re still getting bigger. The Government wants us to return to a calorie-controlled diet – but the experts aren’t convinced

THE HEALTHY REPORT

327CALS

Nutrition facts

Avocado on toast

Clean

Good fats

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Britain ‘needs to go on a diet’, health officials from Public Health England said recently. More specifically, Britain needs to go on a calorie-controlled diet.

They cited evidence that children are eating an extra meal’s worth of calories every day, and we are in the grip of an obesity crisis. They argue that obesity has become ‘the norm’, and have told restaurants, retailers and manufacturers to cut calorie counts by one-fifth by 2024, and set calorie limits of 400 for breakfast, 600 for lunch and 600 for dinner for us.

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About Healthy Magazine

Spring into action with our summer of fun issue! Inside, you’ll find our ultimate outdoor fitness guide, with tips on how to get friends and family involved, and an expert piece busting weight loss myths. We chat to presenter Jameela Jamil about why she’s leading the post-body positivity movement and delve into the Governments new calorie counting obsession. Plus, how to pick your perfect PT, the real women’s guide to summer skincare, and six salads you’d be proud to serve up this summer. Find out more in the brand new issue of Healthy!