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HOT HAIR

Keep your locks looking fantastic all summer with the help of a healthy diet – and Viviscal

Summer is in the air – and many of us will be thinking about losing some weight as we get ready for the beach. However, if you want a thick, lustrous head of hair, it’s important to make sure you don’t cut out any vital nutrients – diet is a huge contributing factor to long-term hair health.

Around 17 per cent of all UK women currently experience hair loss or thinning. Poor nutrition and stress are leading causes. On average, each hair follicle grows 10mm per month, and is fed nutrients through the bloodstream. But if your daily diet isn’t up to scratch, growth can suffer, leaving your locks limp and sparse. For many women, this can lead to feelings of embarrassment and despair.

We quizzed clinical nutritionist Kamilla Schaffner (mylondonnutritionist.com) about exactly why good nutrition is so important for healthy hair:

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About Healthy Magazine

Spring into action with our summer of fun issue! Inside, you’ll find our ultimate outdoor fitness guide, with tips on how to get friends and family involved, and an expert piece busting weight loss myths. We chat to presenter Jameela Jamil about why she’s leading the post-body positivity movement and delve into the Governments new calorie counting obsession. Plus, how to pick your perfect PT, the real women’s guide to summer skincare, and six salads you’d be proud to serve up this summer. Find out more in the brand new issue of Healthy!