Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 280+ of our top selling titles.
plus Unlimited access to 26000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at $9.99 per month, unless cancelled.
Upgrade Now for $9.99 Learn more
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
US
Pocketmags Digital Magazines
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

DOES EXERCISE WEIGHT LOSS?

And your other perennial diet questions, answered once and for all

Whether you’re in sundresses in the UK or stripping off on the beach on holiday, it’s natural to think about the shape you’re in at this time of year. And if you’re not 100 per cent happy with the way your body looks, it can be tempting to latch on to the latest quick fix – often a demanding or difficult diet or workout regime. The good news, though, is that while there’s no magic bullet, shifting those extra kilos really doesn’t have to be a drag…

THE MYTH:

I NEED TO FOCUS ON MY BELLY FAT

Helen Bond says: ‘We’ve all read about wonder diets that promise to give us flatter tummies. But where you carry weight is largely determined by your genes and gender and you can’t reduce fat in targeted areas. That said, when you lose weight all over, it’ll be more noticeable from your ‘trouble spots’. For the ultimate fat-burning boost, eat a healthy, balanced diet and control portion sizes. Also, do a combo of aerobic activity, such as HIIT, running or swimming, and include strengthening exercises such as lifting weights or using your own body weight in exercise, such as push-ups and lunges. Each week aim for at least 150 minutes of moderately intense aerobic exercise and do strength training at least twice. It’s not rocket science but it’s the best way to slim down all over, including around your belly.’

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Magazine - June/July 2018
If you own the issue, Login to read the full article now.
Single Digital Issue
June/July 2018
$2.99
This issue and other back issues are not included in a new Healthy Magazine subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only $ 3.12 per issue
$24.99

View Issues

About Healthy Magazine

Spring into action with our summer of fun issue! Inside, you’ll find our ultimate outdoor fitness guide, with tips on how to get friends and family involved, and an expert piece busting weight loss myths. We chat to presenter Jameela Jamil about why she’s leading the post-body positivity movement and delve into the Governments new calorie counting obsession. Plus, how to pick your perfect PT, the real women’s guide to summer skincare, and six salads you’d be proud to serve up this summer. Find out more in the brand new issue of Healthy!