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YOUR TYPE 2 DIABETES PREVENTION PLAN

One in five of us is at increased risk of type 2 diabetes. The good news is a healthy lifestyle can stop it developing – and slash your risk of complications
EMMA ELVIN is a dietician and clinical adviser for Diabetes UK

In the UK, an estimated 4.5 million of us have diabetes, and the vast majority have type 2. Type 1 diabetes, which is less common, occurs when your pancreas can’t produce any insulin – the hormone that helps your cells use the glucose for energy – due to an autoimmune response. It’s most common in childhood, but can develop at any age. There are a range of other types of diabetes, including maturity onset diabetes of the young (MODY), which is caused by a gene mutation. These types are rare but all can lead to very serious health complications if they’re not managed.

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About Healthy Magazine

Spring into action with our summer of fun issue! Inside, you’ll find our ultimate outdoor fitness guide, with tips on how to get friends and family involved, and an expert piece busting weight loss myths. We chat to presenter Jameela Jamil about why she’s leading the post-body positivity movement and delve into the Governments new calorie counting obsession. Plus, how to pick your perfect PT, the real women’s guide to summer skincare, and six salads you’d be proud to serve up this summer. Find out more in the brand new issue of Healthy!